Health Benefits Of Almonds

Top 10 Health Benefits Of Almonds

Over the past few years, these seeds have enjoyed an explosion in popularity as people are being made aware of all of the wonderful health benefits of almonds.  Although most people believe that they are a nut, they are technically a seed but regardless of what regardless of what you call them, they have gained a reputation as being one of the new top 10 super-foods.

They are loaded full of vitamins and minerals and since they are so delicious, the many health benefits of almonds can be enjoyed as a snack, mixed in salads, used as toppings for entrees and desserts and blended in drinks.

  1. Cancer Prevention – One of the most popular health benefits of almonds is that they have a detoxifying effect.  The fiber that is in them helps food move much more efficiently through your digestive system which cleans everything out and helps to prevent colon cancer.  Also, almonds are very rich in vitamin B17 that actually kills cancer cells.

  1. Weight Loss – Dieters certainly appreciate the health benefits of almonds since they aid in weight loss because of their nutrient density.  They have a unique way of making you feel both nourished and full at the same time, which eliminates cravings so that you do not have the urge to overeat.

  1. Heart Disease – Since almonds are high in monounsaturated fat and vitamin E, they have the antioxidants that you need to substantially reduce your risk of heart disease.  They are also quite high in magnesium, improving the flow of blood, oxygen and nutrients through your body.

  1. Control Diabetes – Another one of the more helpful health benefits of almonds is that they have the ability to stabilize insulin levels after you eat.  This protects against diabetes and also helps to control it.  Many people find it helpful to just eat around five almonds after every meal as a dessert to keep their sugar levels balanced throughout the day.


  1. Regulate Blood Pressure – People that consume diets that are calcium and potassium deficient but high in sodium usually have high blood pressure.  Since almonds are very low in sodium yet very high in potassium, they are the perfect snack to help regulate your blood pressure.

  1. Ease Constipation – Consuming four to five almonds daily can prevent constipation.  Their high fiber content is very effective at helping to maintain regularity.

  1. Energy Boost – One of the health benefits of almonds that everyone can appreciate is that they provide you with a nice burst of energy after you eat them.  Since they are rich in copper, riboflavin and manganese, they have all of the necessary ingredients to help with energy production.  Almonds are the perfect snack for a busy lifestyle and they travel well in a bag or Tupperware so they are perfect to take along with you if you are always on the go, especially because they do not melt, squish or crumble.

  1. Lower Cholesterol – Almonds actually raise your good cholesterol levels and lowers the bad cholesterol levels.  Studies suggest that eating a handful of the seeds daily can lower your cholesterol up to 9.4 percent.

  1. Brain Power – Almonds contain phenylalanine which is a brain-boosting chemical that promotes the healthy development of cognitive functions thereby making you more alert and smarter.

  1. Birth Defect Prevention – Mothers-to-be find this to be one of the most important health benefits of almonds.  These seeds contain folic acid which is proven to be effective against birth defects.  Folic acid is important for healthy tissue formation and cell growth which is important to a growing fetus.